https://www.wellbeinginmotion.com.au/blog-posts daily 0.75 2025-05-09 https://www.wellbeinginmotion.com.au/blog-posts/my-favorite-clean-skin-shaving-brand-by526 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592432681999-QX3UK35IXWYUYOBYA01Y/Female+brunette+with+towel+on+head+after+shower+shaving+face+with+foam+and+blade+looking+away Blog Posts - My Favorite Clean Skin Shaving Brand Female brunette with towel on head after shower shaving face with foam and blade looking away. https://www.wellbeinginmotion.com.au/blog-posts/how-to-safely-stretch-natural-hair-cbcly monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592505809852-M2SG6SKJYFVE38WZ10AW/Short+haired+African+American+female+looking+at+camera+in+orange+wool+sweater+touching+face Blog Posts - How to Safely Stretch Natural Hair Heat-Free Short haired African American female looking at camera in orange wool sweater touching face https://www.wellbeinginmotion.com.au/blog-posts/build-a-stronger-core-from-home-rd8kp monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1593087856198-9VA5SM1GC1Y5S3MA40EG/a+woman+in+black+sportswear+stretches+before+a+workout+in+a+bright+room+near+a+window. Blog Posts - Build a Stronger Core from Home a woman in black sportswear stretches before a workout in a bright room near a window. https://www.wellbeinginmotion.com.au/blog-posts/how-lavender-oil-can-soothe-your-skin-t8d2p monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592503646229-FNC3C168DI7RA1X2U1EU/Dropper+with+beauty+product+for+skincare+routine+over+neutral+background Blog Posts - How Lavender Extract Can Soothe Your Skin Dropper with beauty product for skincare routine over neutral background https://www.wellbeinginmotion.com.au/blog-posts/best-workout-gear-that-will-get-you-motivated-6ddg9 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592599470796-BZ8SITQBSWBX4MFPO9P9/Cheerful+young+man+and+woman+in+sportswear+standing+and+smiling+on+playground. Blog Posts - Best Workout Gear That Will Get You Motivated Cheerful young man and woman in sportswear standing and smiling on playground. https://www.wellbeinginmotion.com.au/blog-posts/the-best-water-bottles-for-long-runs-xmyx7 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592601795481-83B0HN7DLEEFBYGFFERV/Unrecognizable+woman+taking+a+break+to+drink+some+water+from+water+bottle+during+the+workout. Blog Posts - The Best Water Bottles For Long Runs Unrecognizable woman taking a break to drink some water from water bottle during the workout. https://www.wellbeinginmotion.com.au/blog-posts/how-to-compost-at-home-for-your-health-ygklj monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595533276378-MBFOYYGV76IF8LLI0YKR/Unrecognizable+ladies+in+warm+sweaters+carrying+fresh+vegetables%2C+on+grey+background+in+sunny+day Blog Posts - How to Compost at Home For Your Health Unrecognizable ladies in warm sweaters carrying fresh vegetables, on grey background in sunny day https://www.wellbeinginmotion.com.au/blog-posts/the-daily-practice-thats-eases-my-anxiety-8lz4f monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592853843354-1PUCOQXDSALRZVB53HTT/Young+expressive+African-American+man+outstretching+hands+towards+camera+on+street. Blog Posts - The Daily Practice That’s Eases My Anxiety Young expressive African-American man outstretching hands towards camera on street. https://www.wellbeinginmotion.com.au/blog-posts/4-best-workout-routines-for-the-summer-6pbal monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592516848956-KTAKD56HFJXMTQRSB9VA/Unrecognizable+lady+in+leggings+and+sneakers+standing+on+track+during+training+on+stadium+on+sunny+day Blog Posts - 4 Best Workout Routines For The Summer Unrecognizable lady in leggings and sneakers standing on track during training on stadium on sunny day https://www.wellbeinginmotion.com.au/blog-posts/this-15-minute-exercise-will-reinvent-your-routine-2x8xg monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592855249884-L4GFWUDW55ZJG5FBMFMX/Short+haired+African-American+athletic+woman+in+shorts+jumping+rope+and+smiling+on+white+background Blog Posts - This 15-Minute Exercise Will Reinvent Your Routine Short haired African-American athletic woman in shorts jumping rope and smiling on white background https://www.wellbeinginmotion.com.au/blog-posts/5-reasons-to-consider-meditation-9lg83 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592500913787-MIF9LFD79RGRME8FTUGJ/Young+blonde+short+haired+woman+with+tattoos+laying+in+bed+smiling+at+camera Blog Posts - 5 Reasons to Consider Meditation Young blonde short haired woman with tattoos laying in bed smiling at camera https://www.wellbeinginmotion.com.au/blog-posts/this-supplement-fixed-my-insomnia-eh8kr monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592514103912-H6UCJOTKEJ0A38DWE22M/Capsule+or+pill+in+one+hand%2C+a+glass+of+water+in+the+other Blog Posts - This Supplement Fixed My Insomnia Capsule or pill in one hand, a glass of water in the other https://www.wellbeinginmotion.com.au/blog-posts/top-5-clean-beauty-tips-gkk9j monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592851152755-DCI8XV3UAN3SVRUF1CHR/Feminine+looking+hands+holding+a+small+jar+of+pink+eye+cream+on+a+pink+background Blog Posts - Top 5 Clean Beauty Tips Feminine looking hands holding a small jar of pink eye cream on a pink background https://www.wellbeinginmotion.com.au/blog-posts/how-to-change-your-bodys-stress-levels-dnp4d monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592591397446-JQHPYRLK975SOCO4XMYG/Blonde+girl+at+the+beach+holding+a+peeled+orange+in+one+hand%2C+holding+a+slice+over+her+face Blog Posts - How to Change Your Body’s Stress Levels Blonde girl at the beach holding a peeled orange in one hand, holding a slice over her face https://www.wellbeinginmotion.com.au/blog-posts/how-to-start-your-running-plan-flew5 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592517647292-J7OVTE67SDCI7BB8SOB7/Athletic+African+American+female+runner+in+purple+sportswear+and+white+snickers+jogging+under+bridge Blog Posts - How To Start Your Running Plan Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://www.wellbeinginmotion.com.au/blog-posts/5-tips-for-coping-during-stress-kpe4c monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592853989690-G4PHWX5QXQDEYCVKGF3Q/Two+young+female+friends+with+facial+masks+putting+cucumbers+on+their+eyes Blog Posts - 5 Tips for Coping During Stress Two young female friends with facial masks putting cucumbers on their eyes https://www.wellbeinginmotion.com.au/blog-posts/4-ways-to-make-face-soap-at-home-tz5rl monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592851548539-DD8LY9LNZ4YR7UNIAUEA/Variety+of+natural+soaps+on+beige+background Blog Posts - 4 Ways to Make Face Soap At Home Variety of natural soaps on beige background https://www.wellbeinginmotion.com.au/blog-posts/sustainable-beauty-brands-to-support-2j8zp monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592493086947-QQQ2NSXAGXLKMYFJUESZ/Young+diverse+female+models+wearing+sustainable+apparel+standing+against+light+yellow+background+looking+at+the+camera Blog Posts - Sustainable Beauty Brands to Support Young diverse female models wearing sustainable apparel standing against light yellow background looking at the camera https://www.wellbeinginmotion.com.au/blog-posts/category/Beauty monthly 0.5 https://www.wellbeinginmotion.com.au/blog-posts/category/Wellness monthly 0.5 https://www.wellbeinginmotion.com.au/blog-posts/category/Fitness monthly 0.5 https://www.wellbeinginmotion.com.au/blog-posts/tag/Hair monthly 0.5 https://www.wellbeinginmotion.com.au/blog-posts/tag/Health monthly 0.5 https://www.wellbeinginmotion.com.au/blog-posts/tag/Mental+Health monthly 0.5 https://www.wellbeinginmotion.com.au/blog-posts/tag/Skincare monthly 0.5 https://www.wellbeinginmotion.com.au/blog-posts/tag/Product+Reviews monthly 0.5 https://www.wellbeinginmotion.com.au/blog-posts/tag/Mindfulness monthly 0.5 https://www.wellbeinginmotion.com.au/blog-posts/tag/Body monthly 0.5 https://www.wellbeinginmotion.com.au/blog-posts/tag/Workout monthly 0.5 https://www.wellbeinginmotion.com.au/about daily 0.75 2022-10-23 https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/1d3f163b-38c5-4b96-a445-aac7a5f11342/Dance+into+wellbeing+%2817%29.png About DANCE YOUR WAY TO WELLBEING https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/2b5b6508-0dd2-44d0-ac32-047c000c9234/Screen+Shot+2022-03-24+at+9.35.29+pm.png About - Location: Bay Pavilions Arts + Aquatic (Dance/Rehearsal Studio) 12 Vesper St, Batemans Bay https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/08441dcf-6558-4767-b17a-314da9eedb83/Elise%2BMay%2Bheadshot.jpeg About - MEET THE TEACHER Elise is a former professional dancer with two decades of experience. She has utilised the broad ranging benefits of dance training to work with many members of the dance and broader community. For many years, as part of her own physical training regime, she has incorporated many different styles of dance including Ballet, Pilates, Yoga, and strength training, which enabled her to have a long and successful career in dance. Elise has taught classes and facilitated workshops in both Australia and overseas, and was trained as a Dance for Parkinson’s instructor by the Queensland Ballet for their landmark program in Australia. Elise is also a qualified Yoga and Restorative Yoga instructor with a strong belief in the body’s innate ability to heal and restore mental and physical wellbeing through movement, mind-body somatic techniques, breathing, rest and recovery. Elise believes that dance should be part of the lives of everyone in our community; young and old, to facilitate social connection, shared experiences, physical and creative expression, and as an essential pathway to wellbeing. https://www.wellbeinginmotion.com.au/classes daily 1.0 2026-01-29 https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/07141eb0-53ea-4e4b-a284-a746e9801ab1/Untitled+design+%287%29.png Classes - Dance It Up! 50+ This is a fun, mood-boosting dance class for adults over 50, offering a supportive and enjoyable way to stay active, connected, and mentally engaged. Classes explore a range of dance styles from Ballet to Bollywood using accessible, expressive movement set to uplifting music. Sessions are designed to gently support balance, coordination, flexibility, strength, and confidence, while also stimulating memory and creativity through learning and movement. The focus is on enjoyment, self-expression, and moving in a way that feels safe and sustainable. All movements are adaptable, and participants are encouraged to work at their own pace in a friendly, inclusive environment. No previous dance experience is required. Wednesdays | 10:00 – 11:00am $15 per class (cash or card in person, or via booking link) Bay Pavilions Arts + Aquatic Centre Dance / Rehearsal Studio https://www.wellbeinginmotion.com.au/contact daily 0.75 2022-03-24 https://www.wellbeinginmotion.com.au/privacy-policy daily 0.75 2022-03-24 https://www.wellbeinginmotion.com.au/moving-forward-50-dance-for-mobility daily 0.75 2022-10-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Moving Forward 50+ Dance for Mobility https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Moving Forward 50+ Dance for Mobility https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Moving Forward 50+ Dance for Mobility https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/82e6f629-1c2b-43af-b7a4-6f3826fb3ffa/3.PNG https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/306f3ac9-e150-47d7-8730-a09505544bf3/9.PNG https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/705f4c76-7fbc-4865-9ae3-4cac40d4240e/Untitled+design+%2810%29.png https://www.wellbeinginmotion.com.au/dance-it-up-50-plus daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/39a2428a-13bb-4a46-b00a-2cd15c948cb5/2+2.PNG https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/27f45b76-28e7-4de6-8786-d6a7e97c4383/If+you+have+a+body+you+are+a+dancer.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/29b42940-9db7-4432-b732-570bc52f4271/If+you+have+a+body+you+are+a+dancer+%283%29.png https://www.wellbeinginmotion.com.au/info-for-health-professionals daily 0.75 2022-04-21 https://www.wellbeinginmotion.com.au/info-for-participants-carers-family-members daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/bf816d27-133a-4e7a-83ad-c06e72b799a7/Untitled+design+%286%29.png Info for Participants, Carers and Family members - Info for Participants Our classes caters for your unique needs when it comes to movement. Throughout the session the instructor will provide different options, so that depending on your level of confidence you can try out new things or just pull back and play it safe if you need to. As you get used to the class and you get stronger and become more coordinated, you will find yourself becoming more adventurous than ever! We will ask you to fill out a pre-exercise questionnaire when you come for the first time. This will help us to shape your class experience. Please wear comfortable clothing and bring a water bottle. If you have any questions or concerns, or if you would like to share any details of your condition prior to coming, please contact us. https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/1649481493256-4AELZA7OOQS6NJUJQM5C/unsplash-image-ls2rTqdQcoA.jpg Info for Participants, Carers and Family members - Info for Carers / Family members When you come along, expect to participate actively in the class. We’ll ask you to join in and be a part of the experience, rather than sit on the sidelines and watch. We’d like this to be an opportunity for you to a) participate and enjoy yourself; b) provide encouragement, physical and emotional support; and c) bond and connect with your client or loved one and with others. If you have any questions or concerns prior to the class, or if would like to share any particular details of your client / loved one’s condition, please contact us. https://www.wellbeinginmotion.com.au/everybody-dance-now daily 0.75 2024-05-12 https://www.wellbeinginmotion.com.au/dance-is-for-everyone daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/5c66166c-25cc-455b-a492-a6623c427423/Dance+into+wellbeing+%288%29.png https://www.wellbeinginmotion.com.au/workshops daily 0.75 2025-10-25 https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/b34511a2-a12d-4d02-9a0f-71497166e2fa/BREATHE%2C+MOVE%2C+BELONG+%28Lower+res%29.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/62159754-41cf-49f0-9435-4e32fcfcebb2/Jacqui-Simmonds-Solo+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/2af840cd-1c16-4ce1-b9ce-68c7470de429/Elise%2BMay%2BCV%2BImage.webp https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/f81afbb3-c7b0-4a0c-b316-704c6ebf92cf/Wellbeing+In+Motion+Logo.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/d4abb695-0753-49be-b8a9-43e3b26b3625/CDT-Logo.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/d9189cce-b655-4657-bd9b-1f273f3317d7/River+of+Art+Logo.webp https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/6b8824c4-2b88-41df-b397-92304513b7cc/Move_Draw_Sing_Restore+2.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/0566a47f-986e-4545-aa8c-f45fdd8538c4/Creative+Kids+Workshops+%281%29.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/14e2bd7e-0c36-4024-bd7c-d7a5a25e50b7/Dance+into+wellbeing+%286%29.png https://www.wellbeinginmotion.com.au/move-draw-sing-restore daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/6b8824c4-2b88-41df-b397-92304513b7cc/Move_Draw_Sing_Restore+2.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/f81afbb3-c7b0-4a0c-b316-704c6ebf92cf/Wellbeing+In+Motion+Logo.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/b2df6de7-1df9-488f-bdac-bd3cd33b9268/10.2+Stacked+transparent+Alchemy+logo+design.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/40a960e5-a018-4b57-877a-06b82010a86f/Logos+1.png https://www.wellbeinginmotion.com.au/performance daily 0.75 2025-10-25 https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/248f857d-6798-49f3-a629-63bff3a7e73c/IMG_9270.JPG https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/f0b47fea-2a29-4141-b832-181001714d38/Plastic+Fantastic__.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/8d390f8f-3e46-4fed-a69e-78a47ce3e2c1/Screenshot+2024-02-29+at+1.11.08+pm.png https://www.wellbeinginmotion.com.au/classes-1 daily 0.75 2024-05-12 https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/07141eb0-53ea-4e4b-a284-a746e9801ab1/Untitled+design+%287%29.png CLASSES (Copy) - Dance It Up! 50+ This fun, mood-boosting movement class will introduce you to multiple dance styles ranging from Ballet to Bollywood, not only giving you a chance to find your groove, but to move expressively and dynamically to uplifting music. This is the perfect class for anyone wanting to improve their overall fitness, coordination, flexibility, balance and strength. 9 - 10AM Wednesdays $15 Bay Pavilions Arts + Aquatic (Dance / Rehearsal Studio) https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/a8dd9a98-98d4-40ed-af4a-d506f494b91e/Untitled+design+%286%29.png CLASSES (Copy) - Moving Forward! 50+ Dance for Mobility This Dance-based exercise class is suitable for people who are 50+ with impaired mobility. This class will be helpful if you are recovering from injury, illness, have experienced chronic pain or require assistance to walk and move. The dance class begins seated, focusing on upper body mobility and coordination; before moving to standing positions (with assistance if required) utilising hand railings (ballet barrés) to help guide and improve balance, proprioception and build lower body strength, stability and mobility. 11.30 - 12.30 PM Wednesdays $15 Bay Pavilions Arts + Aquatic (Dance / Rehearsal Studio) https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/edbd4455-3a63-4162-802a-f1e8767c5755/Dance+into+wellbeing+%2824%29.png CLASSES (Copy) - Everybody DANCE Now Adult classes in Batemans Bay By request, we are offering a new class! ‘Everybody Dance Now’ is a fun, uplifting adult dance class for all ages. A mixture of dance styles and music, including tango, contemporary, hip hop, Bollywood, ballet and latin dance styles. This class offers you an opportunity to move with freedom of expression, dynamic coordination, strength, balance and flexibility whilst improving your overall fitness. 6 - 7 PM Thursdays $15 Bay Pavilions Arts + Aquatic (Dance / Rehearsal Studio) https://www.wellbeinginmotion.com.au/classes-2 daily 0.75 2024-05-12 https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/07141eb0-53ea-4e4b-a284-a746e9801ab1/Untitled+design+%287%29.png CLASSES (Copy) - Dance It Up! 50+ This fun, mood-boosting movement class will introduce you to multiple dance styles ranging from Ballet to Bollywood, not only giving you a chance to find your groove, but to move expressively and dynamically to uplifting music. This is the perfect class for anyone wanting to improve their overall fitness, coordination, flexibility, balance and strength. 9 - 10AM Wednesdays $15 Bay Pavilions Arts + Aquatic (Dance / Rehearsal Studio) https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/a8dd9a98-98d4-40ed-af4a-d506f494b91e/Untitled+design+%286%29.png CLASSES (Copy) - Moving Forward! 50+ Dance for Mobility This Dance-based exercise class is suitable for people who are 50+ with impaired mobility. This class will be helpful if you are recovering from injury, illness, have experienced chronic pain or require assistance to walk and move. The dance class begins seated, focusing on upper body mobility and coordination; before moving to standing positions (with assistance if required) utilising hand railings (ballet barrés) to help guide and improve balance, proprioception and build lower body strength, stability and mobility. 11.30 - 12.30 PM Wednesdays $15 Bay Pavilions Arts + Aquatic (Dance / Rehearsal Studio) https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/edbd4455-3a63-4162-802a-f1e8767c5755/Dance+into+wellbeing+%2824%29.png CLASSES (Copy) - Everybody DANCE Now Adult classes in Batemans Bay By request, we are offering a new class! ‘Everybody Dance Now’ is a fun, uplifting adult dance class for all ages. A mixture of dance styles and music, including tango, contemporary, hip hop, Bollywood, ballet and latin dance styles. This class offers you an opportunity to move with freedom of expression, dynamic coordination, strength, balance and flexibility whilst improving your overall fitness. 6 - 7 PM Thursdays $15 Bay Pavilions Arts + Aquatic (Dance / Rehearsal Studio) https://www.wellbeinginmotion.com.au/classes-3 daily 0.75 2024-05-12 https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/07141eb0-53ea-4e4b-a284-a746e9801ab1/Untitled+design+%287%29.png CLASSES (Copy) - Dance It Up! 50+ This fun, mood-boosting movement class will introduce you to multiple dance styles ranging from Ballet to Bollywood, not only giving you a chance to find your groove, but to move expressively and dynamically to uplifting music. This is the perfect class for anyone wanting to improve their overall fitness, coordination, flexibility, balance and strength. 9 - 10AM Wednesdays $15 Bay Pavilions Arts + Aquatic (Dance / Rehearsal Studio) https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/a8dd9a98-98d4-40ed-af4a-d506f494b91e/Untitled+design+%286%29.png CLASSES (Copy) - Moving Forward! 50+ Dance for Mobility This Dance-based exercise class is suitable for people who are 50+ with impaired mobility. This class will be helpful if you are recovering from injury, illness, have experienced chronic pain or require assistance to walk and move. The dance class begins seated, focusing on upper body mobility and coordination; before moving to standing positions (with assistance if required) utilising hand railings (ballet barrés) to help guide and improve balance, proprioception and build lower body strength, stability and mobility. 11.30 - 12.30 PM Wednesdays $15 Bay Pavilions Arts + Aquatic (Dance / Rehearsal Studio) https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/edbd4455-3a63-4162-802a-f1e8767c5755/Dance+into+wellbeing+%2824%29.png CLASSES (Copy) - Everybody DANCE Now Adult classes in Batemans Bay By request, we are offering a new class! ‘Everybody Dance Now’ is a fun, uplifting adult dance class for all ages. A mixture of dance styles and music, including tango, contemporary, hip hop, Bollywood, ballet and latin dance styles. This class offers you an opportunity to move with freedom of expression, dynamic coordination, strength, balance and flexibility whilst improving your overall fitness. 6 - 7 PM Thursdays $15 Bay Pavilions Arts + Aquatic (Dance / Rehearsal Studio) https://www.wellbeinginmotion.com.au/art-dance-yoga daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/0566a47f-986e-4545-aa8c-f45fdd8538c4/Creative+Kids+Workshops+%281%29.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/b2df6de7-1df9-488f-bdac-bd3cd33b9268/10.2+Stacked+transparent+Alchemy+logo+design.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/f81afbb3-c7b0-4a0c-b316-704c6ebf92cf/Wellbeing+In+Motion+Logo.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/164bc5fe-a516-4b9d-9d66-d3a8d5845e78/Active+Art.jpeg https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/40a960e5-a018-4b57-877a-06b82010a86f/Logos+1.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/ac23470a-c23e-45f9-ac55-127f16ca40d8/Weekend+Immersion+POSTPONED.jpg https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/6b8824c4-2b88-41df-b397-92304513b7cc/Move_Draw_Sing_Restore+2.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/14e2bd7e-0c36-4024-bd7c-d7a5a25e50b7/Dance+into+wellbeing+%286%29.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/f81afbb3-c7b0-4a0c-b316-704c6ebf92cf/Wellbeing+In+Motion+Logo.png https://www.wellbeinginmotion.com.au/workshop-art-dance-yoga daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/0566a47f-986e-4545-aa8c-f45fdd8538c4/Creative+Kids+Workshops+%281%29.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/b2df6de7-1df9-488f-bdac-bd3cd33b9268/10.2+Stacked+transparent+Alchemy+logo+design.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/f81afbb3-c7b0-4a0c-b316-704c6ebf92cf/Wellbeing+In+Motion+Logo.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/164bc5fe-a516-4b9d-9d66-d3a8d5845e78/Active+Art.jpeg https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/40a960e5-a018-4b57-877a-06b82010a86f/Logos+1.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/6b8824c4-2b88-41df-b397-92304513b7cc/Move_Draw_Sing_Restore+2.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/14e2bd7e-0c36-4024-bd7c-d7a5a25e50b7/Dance+into+wellbeing+%286%29.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/f81afbb3-c7b0-4a0c-b316-704c6ebf92cf/Wellbeing+In+Motion+Logo.png https://www.wellbeinginmotion.com.au/workshop-art-dance-yoga-1 daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/0566a47f-986e-4545-aa8c-f45fdd8538c4/Creative+Kids+Workshops+%281%29.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/b2df6de7-1df9-488f-bdac-bd3cd33b9268/10.2+Stacked+transparent+Alchemy+logo+design.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/f81afbb3-c7b0-4a0c-b316-704c6ebf92cf/Wellbeing+In+Motion+Logo.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/164bc5fe-a516-4b9d-9d66-d3a8d5845e78/Active+Art.jpeg https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/40a960e5-a018-4b57-877a-06b82010a86f/Logos+1.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/ac23470a-c23e-45f9-ac55-127f16ca40d8/Weekend+Immersion+POSTPONED.jpg https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/6b8824c4-2b88-41df-b397-92304513b7cc/Move_Draw_Sing_Restore+2.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/14e2bd7e-0c36-4024-bd7c-d7a5a25e50b7/Dance+into+wellbeing+%286%29.png https://images.squarespace-cdn.com/content/v1/6239603d809e54738be10c19/f81afbb3-c7b0-4a0c-b316-704c6ebf92cf/Wellbeing+In+Motion+Logo.png