DANCE it Up! 50+
DANCE is for Everyone.
Are you 50 or over and looking for a way to stay active that feels enjoyable, creative, and kind to your body?
If traditional gym workouts, repetitive weight training, or high-impact aerobics no longer appeal, this dance-based class may be a refreshing alternative.
Dance It Up! 50+ is a fun, mood-boosting movement class that explores a wide range of dance styles — including Ballet, Hip Hop, Contemporary, Bollywood, Jazz, Tap, and Latin dance, all within one welcoming session. Classes focus on expressive, accessible movement, allowing you to find your own rhythm and move with ease and enjoyment.
As you dance, your body naturally begins to adapt, gently supporting strength, balance, flexibility, coordination, endurance, and overall fitness. At the same time, learning new movement patterns engages the mind, encouraging creativity, focus, and confidence.
The emphasis is always on feeling good, moving at your own pace, and enjoying the freedom of dance, no experience required.
DANCE your way to wellbeing with our addictive feel-good class!
10 - 11 AM Wednesdays $15
Bay Pavilions Arts + Aquatic (Dance / Rehearsal Studio)
Note: You do not need to be a member of Bay Pavilions to attend these classes. Bookings can be made via Eventbrite (using the link below).
Info for Health Professionals
It may seem like we’re preaching to the converted when we talk about the benefits of increased cardiovascular health, strength, mobility and balance for our ageing folk. We can’t emphasise enough the positive effects of this program. Read more about the benefits and ideas underpinning this brand new program here.
